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Simple Minestrone

Powerful flavor from plants, that's clean, delicious and healthy

Ingredients (serves 2)

1 garlic clove, sliced

½ small carrot, peeled and sliced (50g)

½ celery stalk, peeled and sliced (20g)

½ small red onion, chopped (50g)

½ cup diced tomato (100g or ½ tomato)

2 Tbsp. olive oil

3 cups water

½-cup pasta shells (50g)

4 tsp Yondu Plant-based Umami Broth Vegetable flavor

1 cup Tuscan kale, packed (25g)

½ cup cooked read beans (75g)

Parsley, chili flakes (optional)

How to make it

  1. In a pot over high heat, combine garlic, carrot, celery, onion, tomato and olive oil. Cook for 3 minutes stirring.

  2. Add water and bring to boil. When it starts boiling add pasta and cook for 7 minutes.

  3. After 7 minutes, add kale and beans and cook for extra 3 minutes

  4. Serve with minced parsley, toasted bread and chili flakes (optional)

Tip

Use any vegetables you have: Broccoli, zucchini, bell pepper… as you chop them you can put them in the pot and then cook all together.

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